Human Connection is Highly Underrated
Synchronicity & Serendipity Day 9 - July 17, 2021 – Divinity in Human Connection I was supposed to get Lila to the groomer by 10:00 AM...
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Dr T
- Apr 9, 2022
- 4 min
Letting Go & Fearlessness
A focus on process, like mindfulness, can reduce our fear Day 8 - July 16, 2021 – Something New I was at the south end of the Rogers Park...
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Dr T
- Apr 8, 2022
- 4 min
How We Process our Trauma
What goes around comes around Day 7 – July 15, 2021 - Circles & Cycles First Today I was woken by a weird seizing-up in my back – like...
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Dr T
- Apr 7, 2022
- 3 min
Coloring Life Outside the Lines
Taking off our self-imposed shackles Day 6 – July 14, 2021 - Connecting & Community Blue beach glass has shown up two days in a row; this...
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Dr T
- Apr 6, 2022
- 4 min
The Essence of Self-Compassion
Giving Yourself Permission to Do What Feels Good & Right Day 5 – July 13, 2021 - Self-Care & Self-Compassion I’m walking back from the...
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Dr T
- Apr 5, 2022
- 3 min
Self-Compassion: Celebrate What's Working...
Instead of Ruminating about what isn't Day 4 – July 1, 2021 - Excitement & Energy Abound Today’s experience is different – more vibrant,...
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Dr T
- Apr 3, 2022
- 2 min
Timing is everything.
Day 3, July 11, 2021 LOVE, LOVE, LOVE... ...today’s finds and their art- unique shapes, materials, and textures. I’m learning that I...
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Dr T
- Apr 3, 2022
- 3 min
Self-Care: Moving Beyond Fear
Day 2, July 10, 2021 So today I went to Floor & Decor and bought 30 white ceramic tiles, 10 each of three different shapes – 4” by 4”,...
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Dr T
- Apr 2, 2022
- 3 min
A 30-Day Project is Born:
Day 1, July 9, 2021 - Just Do It! I walked to the beach, picked up glass, shell, rock… and an idea was born. As I returned home, a...
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Dr T
- Apr 1, 2022
- 4 min
Beginning My LEAP FORWARD: Self-Care & Self-Compassion Abound
This is the first of 30 posts for 30 Days of April, 2022 The following article was written in July 2021 and has been waiting impatiently...
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Dr T
- Jan 11, 2021
- 3 min
WISE* Women's Call to Action
Ten months ago, in a very different world, I started The Whole Wellness Project, LLC. I intended to join together women in my community –...
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Dr T
- Jan 11, 2021
- 4 min
How Can I Make a Difference in the World?
In the face of fear, hate, and anger… be love I wrote the article that follows on 11/11/20, but I did not publish it. Why? I felt it...
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Dr T
- Sep 15, 2020
- 1 min
The History of Self-Compassion
SC is derived from the Buddhist conception of compassion. While Buddhism teaches that directing compassion inward must precede our...
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