The Whole Wellness Project, LLC
with Dr. Michelle Thall, (Dr. T)


Dr T: Before & After
60 lbs & 115 cholesterol pts lighter
Hello, I'm Dr T...
In 2017, I turned 54 years old. I was exhausted, burned out, anxious, depressed and lonely. I resigned my Assistant Professorship in Seattle, packed up my stuff, drove back to Chicago, moved in with my mom & hibernated for 5 months.
My annual physical woke me up: I was in bad shape, and I felt like crap. So I put on my big girl pants, and became my own wellness coach. I drew on everything I knew, from fitness to food to self-compassion, looked into the depths of my soul, and began to heal myself. In the process I learned how to be WHOLE.
It's been quite a journey, BUT it's not over yet. I need YOUR help.
I am called to share the Joy of wellness with women who want to learn, grow and empower themselves to create the lives they were always meant to live.
Let's grow a tribe of whole, well, women!


Fast Facts about Dr T
Education
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Plant-Based Nutrition Certificate, 2018
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PhD, Exercise Psychology, 2014
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The Ohio State University
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MS, Exercise Science, 2005
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Northeastern Illinois University
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BS, Accountancy,1985
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University of Illinois, Urbana
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Certifications
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Certified Exercise Physiologist, ACSM
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Certified Personal Trainer, ACSM
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Certified Food Protection Manager, ANSI
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Certified PBNM Cooking Coach
Experience
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Stress Relief, Mindfulness, Meditation
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Weight Loss, Body Image, Fitness
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Whole Food Plant Based Diet
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Behavior Change, Goal-Setting
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Teaching, Coaching & Educating
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Creating, Craft, Cooking, Connection
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Dogs!