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Before
after

Dr T:  Before  & After

60 lbs & 115 cholesterol pts lighter

Hello, I'm Dr T...

In 2017, I turned 54 years old. I was exhausted, burned out, anxious, depressed and lonely. I resigned my Assistant Professorship in Seattle, packed up my stuff, drove back to Chicago, moved in with my mom & hibernated for 5 months. 

 

My annual physical woke me up: I was in bad shape, and I felt like crap. So I put on my big girl pants, and became my own wellness coach. I drew on everything I knew, from fitness to food to self-compassion, looked into the depths of my soul, and began to heal myself. In the process I learned how to be WHOLE.

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It's been quite a journey, BUT it's not over yet. I need YOUR help.

I am called to share the Joy of wellness with women who want to learn, grow and empower themselves to create the lives they were always meant to live.

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Let's grow a tribe of whole, well, women!

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Fast Facts about Dr T

Education

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  • PhD, Exercise Psychology, 2014

    • The Ohio State University

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  • MS, Exercise Science, 2005

    • Northeastern Illinois University

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  • BS, Accountancy,1985

    • University of Illinois, Urbana

Certifications

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  • Certified Exercise Physiologist, ACSM

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  • Certified Personal Trainer, ACSM

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  • Certified Food Protection Manager, ANSI

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  • Certified PBNM Cooking Coach

Experience

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  • Stress Relief, Mindfulness, Meditation

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  • Weight Loss, Body Image, Fitness

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  • Whole Food Plant Based Diet

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  • Behavior Change, Goal-Setting

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  • Teaching, Coaching & Educating

 

  • Creating, Craft, Cooking, Connection

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  • Dogs!

 

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