Humanity vs Nature Day 22-July 30, 2021–Nature's Fury Today's beach walk put me in the direct path of annihilation, not of myself, but of...

If we do not honor our mistakes, we repeat them Day 21-July 29, 2021–A Big Day I did something scary. I created my first Sankofa, a bird...

It's NOT a freight train baring down on me! Day 19-July 27, 2021–Interesting Day! I am exhausted from yesterday – processing the old...

Overthinking may be our way of trying to work out old trauma Day 18 - July 26, 2021 – Note to self: Need to remember… Go with my gut!...

Releasing trauma so we don't keep ourselves trapped Day 12 - July 20, 2021 – Triggers & Traps I think I see it. Why I can't have Him. Why...

A therapeutic modality for trauma Day 11 - July 19, 2021 – Integrating Life & Art I did a tapping session today. Tapping, or Emotional...

What goes around comes around Day 7 – July 15, 2021 - Circles & Cycles First Today I was woken by a weird seizing-up in my back – like...