When the External World Reflects our Inner World
Humanity vs Nature Day 22-July 30, 2021–Nature's Fury Today's beach walk put me in the direct path of annihilation, not of myself, but of...
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Dr T
- Apr 22, 2022
- 2 min
Sankofa: Retrieving the Wisdom of the Past
If we do not honor our mistakes, we repeat them Day 21-July 29, 2021–A Big Day I did something scary. I created my first Sankofa, a bird...
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Dr T
- Apr 20, 2022
- 3 min
The Light at the End of the Tunnel...
It's NOT a freight train baring down on me! Day 19-July 27, 2021–Interesting Day! I am exhausted from yesterday – processing the old...
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Dr T
- Apr 19, 2022
- 4 min
Dreams, Nightmares & What Comes Through
Overthinking may be our way of trying to work out old trauma Day 18 - July 26, 2021 – Note to self: Need to remember… Go with my gut!...
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Dr T
- Apr 13, 2022
- 4 min
The Trappings of Trauma
Releasing trauma so we don't keep ourselves trapped Day 12 - July 20, 2021 – Triggers & Traps I think I see it. Why I can't have Him. Why...
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Dr T
- Apr 12, 2022
- 3 min
The Shifting Colors of Perspective
A therapeutic modality for trauma Day 11 - July 19, 2021 – Integrating Life & Art I did a tapping session today. Tapping, or Emotional...
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Dr T
- Apr 8, 2022
- 4 min
How We Process our Trauma
What goes around comes around Day 7 – July 15, 2021 - Circles & Cycles First Today I was woken by a weird seizing-up in my back – like...
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